Prioritize Your Well-Being

There is an anecdote which reads “Do not live to eat, instead, eat to live.” A healthy body produces a healthy mind. Let the writings featured in PRIORITIZE YOUR WELL-BEING guide you to increased awareness that would have a positive impact on your quality of life and provide a sense of fulfillment.

Type: eBook – Digital Download

Pages: 21

Below is an extract of the contents of this book. Click the 'Add to cart' button to purchase.

Bring Yourself To A Healthier You

Changing your lifestyle can prove to be a challenging endeavor, but it has to take place if you are to maintain your health. Perseverance and persistence are key ingredients in achieving your respective goal. Just as Rome was not built in a day, results will not be evident the following day.

Many of us have attempted at least once in our lifetime to change our eating habits and vouch to embark on an exercise program to become fit and healthy. The majority of us pass the first hurdle, that is, we start the program. But, ever so often, we cease to continue and end up right back where we started, or even in a worse off position – we place our fitness and health in jeopardy. Time and again, we give up completely and refuse to resume the regimen. In order to achieve our goal of living a healthy life, it is imperative that we hold fast and stick with the program, but if for any reason our attempt proves unsuccessful, we should dust ourselves off and start over.

Do not surrender to negative influences….

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